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10 Types of Garden Squash

Whether you prefer it steamed, sautéed, baked or in bread, squash is one of Mother Nature’s super foods. Squash is high in vitamin A, antioxidants and fiber. These members of the cucurbit family...

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Health Benefits of Summer Squash

CC flickr photo courtesy of ilovebutter. Squash has been part of the nutritional landscape of North America for over 5,000 years. The Native Americans relied on squash and taught the early American...

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